Brüchige Nägel – Ursachen und Maßnahmen

Brittle nails – causes and measures

We will tell you the causes, detection, measures and give you the right protection.

Brittle nails are a common problem that affects many people. If you also suffer from brittle nails that tear easily, you have come to the right place. In this blog post, you will learn how brittle nails develop, how you can recognize them and what measures can help you get healthy and strong nails again.

Causes of brittle nails

Brittle nails can be caused by various factors:

  1. Nutrient deficiencies: An unbalanced diet that is low in important vitamins and minerals can lead to weak, brittle nails.
  2. Loss of moisture: Frequent hand washing , the use of aggressive cleaning products or constantly wearing nail polish can dry out the nails and make them brittle.
  3. Health problems: Thyroid disorders , iron deficiency or hormonal imbalances can affect nail health.
  4. Genetic factors: In some cases, brittle nails can also be hereditary .

Detection of brittle nails

Brittle nails are easy to identify. Typical characteristics are:

  1. Thin structure: The nails are thin and sensitive .
  2. Quick breakage: They break or splinter easily under minimal stress.
  3. Uneven surface: They often have grooves or an uneven structure

Measures to strengthen brittle nails

Nutrition and nutritional supplements

- Vitamin-rich diet: Make sure you eat a diet rich in biotin, iron, zinc and vitamin E. These nutrients are crucial for nail health.

- Hydration: Drink plenty of water to keep your nails and skin hydrated.

care and protection

- Moisturizers and oils: Use moisturizing hand creams and nail oils regularly to improve the elasticity and moisture of your nails.

- Gloves: Always wear gloves when handling water and cleaning products to protect your nails from moisture loss and chemical damage.

Nail care routine

  1. Gentle filing : File your nails in one direction to avoid cracking. Avoid metal files as they can cause additional damage to the nails.
  2. Short nails : Keep your nails short to minimize the risk of breakage and splintering.
  3. Nail hardeners : Use nail hardeners specifically designed for brittle nails to strengthen the nail structure.

Home remedies

  1. Olive oil : Massage warm olive oil into your nails and cuticles regularly to strengthen and nourish them.
  2. Coconut oil : Similar to olive oil, coconut oil moisturizes and can strengthen nails.
  3. Lemon juice and olive oil : A few drops of lemon juice in warm olive oil works wonders for brittle nails. Lemon juice strengthens and brightens nails while olive oil moisturizes.

Professional help

- Visit a doctor : If you suspect that there are health problems behind your brittle nails , see a doctor. A medical examination can help determine the exact cause and find appropriate treatment options.

Brittle nails can be caused by a variety of factors, from nutritional deficiencies to environmental influences . With the right care, a balanced diet and simple home remedies, you can strengthen your nails and improve their appearance. Try the tips mentioned and look forward to healthier, stronger nails!

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