Nail care in summer – tips for healthy and beautiful nails

Nail care in summer – tips for healthy and beautiful nails  

 

Summer is the time when we like to show off our feet and hands. But sun, chlorine and salt water can damage our nails. To ensure that your nails stay healthy and beautiful in summer, we have some helpful tips for you.  

 

  1. Humidity is the key:

 

  • Hydrate your nails: Apply cuticle oil or a special nail cream regularly to keep your nails and cuticles moisturized.  
  • Drink enough water: Your nails also need moisture from the inside. Make sure you drink enough water.  

 

  1. Sun protection for nails:

 

  • Apply sunscreen: Don't forget to protect your nails and cuticles with sunscreen, especially if you're in the sun for long periods of time.  
  • Use UV protection varnish: There are special nail polishes with UV protection that protect your nails from discoloration caused by sunlight.  

 

  1. Protection against chlorine and salt water:

 

  • Wear gloves: When swimming in chlorinated or salt water, gloves can protect your nails.  
  • Nail care after swimming: Wash your hands and feet thoroughly after swimming and then apply moisturizer.  

 

  1. Regular manicure and pedicure:

 

  • Professional care: Treat yourself to a professional manicure and pedicure regularly to keep your nails in top shape.  
  • Self-care: File your nails regularly and apply a nourishing base coat to strengthen them.  

 

  1. Nutrition for strong nails:

 

  • Vitamins and minerals: Make sure you eat a balanced diet with enough vitamins and minerals, such as biotin, zinc and iron, to strengthen your nails from the inside.  
  • Dietary supplements: If necessary, special dietary supplements for nail health can help.  

 

With these tips, your nails will stay healthy and beautiful even in summer. Remember that regular care and protection are essential to avoid damage and keep your nails in top shape. Enjoy the summer with well-groomed hands and feet and show off your beautiful nails with confidence!  

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